Services & Rates

My Services

Duties and Responsibilities
My duties and responsibilities as your personal trainer can vary depending on the setting in which they work and the needs of my clients. Here are some common duties and responsibilities:

• Conducting Fitness Assessments: I often begin by conducting fitness assessments to determine the clients' current fitness levels, strengths, and weaknesses. These assessments may include measurements of body composition, strength tests, and cardiovascular fitness tests.
• Developing Customized Exercise Programs: Based on the results of the fitness assessment and my client's goals, I create customized exercise programs that are tailored to your needs and abilities. These programs may include strength training, cardiovascular exercise, and flexibility training.
• Providing Instruction and Feedback: I provide clients with instruction on how to properly perform exercises and use fitness equipment to avoid injury and maximize results. I will also provide feedback on form and technique to ensure that my clients are performing exercises correctly.
• Motivating and Encouraging Clients: I will play a critical role in motivating and encouraging my clients to stick to their fitness goals. I provide support and accountability to keep you on track and to help with overcoming any obstacles or challenges you may face.
• Monitoring Progress and Adjusting Programs: I will regularly monitor each of my clients' progress and will adjust their exercise programs as needed to ensure that my clients continue to make progress and achieve their goals.
• Providing Nutrition and Wellness Coaching: I will soon also provide nutrition and wellness coaching to all my clients to help them achieve a well-rounded approach to their overall health and fitness.
• Maintaining Professionalism and Ethics: I will maintain a high level of professionalism and adhere to ethical guidelines in my practice. This includes maintaining client confidentiality, providing safe and effective exercise programs, and staying up-to-date with industry best practices and standards.